Taper

KEYS TO AN EFFECTIVE TAPER  GOAL: Maximize your glycogen stores for the starting line.  Nutrition: Shift your food choices Continue reading →

Race Packet & Expo

RACE PACKET – PICK-UP You’ve trained hard for your marathon and race weekend is almost here! If you’ve registered for Continue reading →

Race Strategy

RACING BASICS  Starting Line: Position yourself in the proper pace group area. Large races will have pace times posted. Continue reading →

Cross-Training

Cross training is an excellent way to build strength and flexibility in muscles that running doesn’t use. It can also Continue reading →

Running Form

FORM  ARM SWING: Your wrists should break at your hip on the way down and chest height on the Continue reading →

Run Injury Free

TIPS FOR A LIFETIME OF PAIN-FREE RUNNING Build up slowly: If you’d like to increase your weekly mileage or the Continue reading →

Body Composition & Weight Management

NUTRITION AND BODY COMPOSITION Many of us workout to gain better cardiovascular fitness, prevent disease and maintain a healthy weight. Continue reading →

Sports Nutrition

WHAT TO EAT FOR ATHLETIC PERFORMANCE Each week we build our mileage with a LSD (Long Slow Distance) run when Continue reading →