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Track workout at Mountain View High School for Weds. June 1, 2016:
 
8:30am – Warm-up on your own
8:45am – Build-up lap and drills
 
3 x (200m, 400m, 200m) equal jog recovery
Cool-down
 
Total distance: 2400m (1.5 miles) not including recovery laps.
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