Track workout at Mountain View High School for Weds. June 8, 2016:
8:30am – Warm-up on your own
8:45am – Build-up lap and drills
Reverse ladder:
1000m
800m
600m
400m
200m
100m
(equal distance recovery)
Cool-down
Total distance: 3100m (or 1.9 miles) not including recovery laps.
