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Track workout at Mountain View High School for Weds. June 8, 2016:

8:30am – Warm-up on your own
8:45am – Build-up lap and drills

Reverse ladder:
1000m
800m
600m
400m
200m
100m
(equal distance recovery)

Cool-down

Total distance: 3100m (or 1.9 miles) not including recovery laps.