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Track workout at Mountain View High School for Weds. May 11, 2016:
 
8:30am – Warm up on your own
8:45am – Build up lap and drills
 
100m (:30s rest)
200m (:60s rest)
400m (2:00 rest)
600m (jog lap recovery)
800m (jog lap recovery)
600m (jog lap recovery)
400m (2:00 rest)
200m (:60s rest)
100m (:30s rest)
 
Cool-down
 
Total distance 3400m (2.1 miles) not including recovery laps.