Track workout at Mountain View High School for Weds. May 11, 2016:
8:30am – Warm up on your own
8:45am – Build up lap and drills
100m (:30s rest)
200m (:60s rest)
400m (2:00 rest)
600m (jog lap recovery)
800m (jog lap recovery)
600m (jog lap recovery)
400m (2:00 rest)
200m (:60s rest)
100m (:30s rest)
Cool-down
Total distance 3400m (2.1 miles) not including recovery laps.
