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Track workout at Mountain View High School for Weds. May 25, 2016:

8:30am – Warm-up on your own
8:45am – Build-up lap and drills

4 x 200m (30 sec rest between sprints)
Jog lap recovery
1 x 800m
Jog lap recovery
4 x 200m (30 sec rest between sprints)
Jog lap recovery
1 x 800m

Cool down

Total distance: 3200m (2 miles) not including recovery laps.