Track workout at Mountain View High School for Weds. May 25, 2016:
8:30am – Warm-up on your own
8:45am – Build-up lap and drills
4 x 200m (30 sec rest between sprints)
Jog lap recovery
1 x 800m
Jog lap recovery
4 x 200m (30 sec rest between sprints)
Jog lap recovery
1 x 800m
Cool down
Total distance: 3200m (2 miles) not including recovery laps.
Advertisements
