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Track Workout at Mountain View High School for Weds. May 4, 2016:
8:30am Warm-up on your own
8:45am Build up lap and drills
1 x 200 (1:00 rest between laps)
2 x 400 (2:00 rest between laps)
1 x 800 (3:00 rest between laps)
2 x 400 (2:00 rest between laps)
1 x 200
Cool-down
Total distance: 2800m (1.74 miles).
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